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Are you holding
too much
in your 

Shake it off!

Learn how to eliminate stress-related aches, pains and anxiety.

I am Sylvia, a Certified TRE® Provider and I invite you to explore how learning TRE® can support your health and well-being.

Me portrait.jpg

"Stress is associated with almost 90% of all illnesses and 80% of all prescribed drugs sold."

Wouldn't it be great if we had a tool to get rid of stress and tension and prevent, alleviate and heal ailments such as:


  • headaches/migraines

  • neck/shoulder/back pain

  • teeth grinding

  • high blood pressure

  • gastrointestinal issues

  • sleep issues 

  • irritability, anxiety ...


Well, we do ... read on to discover TRE®

TRE® stands for Tension & Trauma** Releasing Exercises (developed by Dr David Berceli) and
is a somatic self-help tool. TRE® is based on our innate reaction to burn off stress hormones by shaking. 

** Please note:  
Trauma doesn't necessarily mean big T Trauma; just the day-to-day stress is often enough for us to tense up and feel unbalanced

Why TRE®?






TRE® can help to release tension from the muscles - that happens from the inside out (not the other way round, e.g. a massage)

TRE® can deeply relax the body and this can restore physical suppleness and emotional stability – that means you can shake yourself (back) to a state of tranquillity

We are genetically encoded to tremor, but have been socialised out of this process – children and mammals in the wild still use this mechanism and shake off stress easily





TRE® is YOUR tool - once learned, there's no need to rely on anybody 'to fix' you, skip the waiting lists and take your health and well-being into your own hands, well body

The body does the work – trust the process and your body intelligence - it's great to give the constantly busy mind a wee break 

Many people love the fact that in TRE® there is no need to verbalise or analyse anything - we 'just' work with the body 

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