Wet Leaves

TRE® facts

Taking health and well-being into your own hands ...
... well, into your whole body!

We all experience stress: physically, mentally or emotionally.

Our body, mind and emotions are affected and it's important to remember and acknowledge that body and mind are intricately linked.

You might have noticed it yourself: the more challenging life gets, the more tense we become, holding all this tension in our muscles – as well as holding back emotions.

Emotional pain isn't just in our head, it is also in our muscles.

Shaking is good for us
  • Tremors are the body's natural ability to release chronic tension from the muscles

  • We are genetically encoded to tremor, but have been socialised out of this process – children and mammals in the wild (not in a zoo or lab) still use this mechanism and shake off stress easily

  • Tremors have a cumulative effect of deeply relaxing the body and this can restore physical suppleness and emotional stability – that means you can shake yourself (back) to a state of tranquillity

  • The tremoring body does the work – it does not need the mind, i.e. there's no need to talk or analyse

  • When tremoring, there is no need to know what is being released – don't think cognitively, just feel and connect with your body

  • Tremoring is mindful as it helps us to become present

  • Tremoring is self-care: tremoring regularly can prevent minor daily stresses turning into chronic tension

  • TRE is YOUR tool - once learned, there's no need to rely on anybody to 'fix' you

Source: Dr David Berceli

More info on TRE®:

Official TRE® website

TRE® research

TRE®: A condensed explanation by Dr David Berceli himself

TRE®: Official warm-up exercises

TRE® has not been evaluated by the US Food & Drug Administration, the American Medical Association or NICE in the UK.

This technology is not intended to diagnose, treat, cure, or prevent any disease.

Medical advice must only be obtained from a physician or qualified health practitioner.
Results may vary between individuals.

There are no guarantees, expressed, or implied.

It's all about YOU!

If you are experiencing physical pain or mental challenges, TRE® might just be the solution for you!  

Get on that mat and shake it off!
My job is to teach you TRE® in a safe, relaxed and empathic manner - online or in real life - while creating and holding a safe space for you.

Your tremors will do the work!

Hopefully you'll feel the benefits and will be able to say: TRE® is tremendous.  

I am Sylvia, a certified TRE® Provider - having trained with Steve Haines (London), Su Thomas (South Africa) and

Anya Bloom (Israel). 

When the pandemic hit I asked myself what the world really needs and re-discovered TRE® - I'm totally fascinated as it's so simple and yet so powerful and I value and treasure the relaxation I can build into my daily life.

I experience the amazing benefits of practising TRE® on a regular basis and I am on a mission to get the word out ... everybody should know about TRE® - especially in our current times. 

My background is in IT and business development, and when I managed a health food shop, I was eventually able to bring my real passion into my career. 

Since then I've trained as a Jikiden Reiki practitioner, and I have a foundation training in Counselling Skills (COSCA).

I am also a Laughter Yoga Leader

To me, TRE® really feels like a spa treatment. What's more, as an enthusiastic tennis player, I have been struggling with hip and lower back pain, so every tennis session is now followed by a TRE® session, which releases so much tension around my hips, it is a tremendous relief.

Let's work together, I'd love to introduce you to TRE®.


Doorstep Photos-2_edited.jpg

Photo credit: Soules Photography, Ramsgate

Juniper Plant