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Heal your back pain and so much more*

Aches and pains can be really debilitating. 


I truly believe that you can heal yourself 

Hello, I am Sylvia, and I have healed my own back and hip pain by learning and practising TRE®.
I am now completely pain-free. 
And you can achieve this, too.

Practising TRE® (Tension Releasing Exercises) is natural, innate and effective, that's why I trained as a TRE® Provider. 

I'm here to guide, teach and empower you.

Read on to find out more ...

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*Bye-bye aches and pains ...

How can TRE® help?
By simply releasing muscular tension.


That's it!
Easy, yet powerful and with a range of positive knock-on effects:


Aches and pains that are tension-related can disappear, e.g.

  • headaches/migraines

  • teeth grinding

  • tech neck/shoulder pain/back pain

  • gastrointestinal issues

  • anxiety/irritability etc.

  • Clients also report deep relaxation, more calm, better sleep, more resilience ...

  • Tension is the cause of most pain, so there's a high chance
    that TRE®
    can help. I've worked with many people who tried 
    'everything' and whose GP said there's nothing wrong
    with them - thankfully
     - but they were still in pain


  • I am not treating you, but I guide and teach you how to do it.
    And that's much more empowering, because you are in control
    of your health and well-being


  • TRE® is great for people who want to pro-actively
    help and heal themselves
    , rather than relying on anybody
    "to fix" them, therefore it saves time and money

So, if you are ready to start your healing journey, check out my FAQs for a quick overview, see
what previous clients said and get in touch for a free fact-finding session to ask all your
questions and to see if TRE® can meet your expectations. 

You deserve to feel so much better!

Natural. Innate. TREmendous. 


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"There is
an undiscovered gift
inside the human body
and I am just trying
to help people and say:
this gift is in you, use it,
because it's designed to help you."

David Berceli, PhD, creator of TRE®

Why TRE®

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