​​​TRE® (Tension and Trauma Releasing Exercises) is an innate, natural way of working with the body.

 

Rather than trying to change how you think or feel, it allows the body to do what it already knows: gradually releasing patterns of tension and returning to a more settled state. ​

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"Instead of focusing solely on managing symptoms,
TRE® brings the body into the process."​

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What is TRE®?

TRE® is a series of exercises that invite a natural response within the body, often experienced as subtle tremors or vibrations. ​

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This is a built-in mechanism, shared across all mammals, that supports the body in regulating itself. 

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There is nothing to force, push or perform and it is led by your body. 

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"Dogs shake it off after a stressful incident.

Your body has the same ability, it simply needs a reminder."

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​How does it work?

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In everyday life, body and mind continuously adapt and respond, often without the opportunity to fully settle afterwards. 

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This leaves our internal 'alarm system' running in the background. 

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TRE® creates the conditions for this physiological process to finally complete and as the body begins to respond, it naturally begins to: 

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• Release physical tension

• Shift towards a more settled and relaxed state

• Return to a greater sense of lightness in body and mind

• Feel more balanced and less reactive 
   

All without the need to analyse or revisit past experiences.  

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"Shaking signifies to the body:
I'm safe now, 

I can release the tension that I needed to create

during some sort of threat."

David Berceli

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If this resonates, let's connect

You are very welcome to arrange a short conversation to explore whether this approach might be a good fit for you.