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Sylvia
Jan 305 min read
A New Year's resolution or a constant resolution?
According to a survey* the most popular New Year’s Resolution was losing weight (36%). Maybe it was yours, too? Or maybe it's a constant...
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Sylvia
Jan 205 min read
Do you feel the world's gone mad?
Let's face it, sometimes it's a bit weird out there (or is this an understatement?) and it's easy to feel overwhelmed by uncertainty or...
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Sylvia
Jan 103 min read
New Year, same old aches and pains?
Let's face it ... a new year is really just a new calendar, isn't it? Yes, many of us are dreaming of "new year, new you" - but how can...
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Sylvia
Dec 30, 20242 min read
2024 - End of year review
Are you sitting down to review the outgoing year? I generally do and here's the review of my professional year. Firstly, I'm super...
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Sylvia
Dec 20, 20242 min read
A wee gift for you ...
... to de-stress in the run-up to the Christmas, Hanukkah, Yule, Kwanzaa, Holiday season … If you are celebrating with all bells and...
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Sylvia
Dec 10, 20243 min read
Of dogs and (wo)men …
We are a nation of dog lovers, right? Ahem, let me say that again, I'm slightly scared of dogs – although it's gotten much, much better...
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Sylvia
Nov 30, 20242 min read
Why wait until 2025 to start healing?
There is still a whole month left to start your TRE journey. Have you been 'on the fence' about TRE? By the way, if you'd like a quick...
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Sylvia
Nov 20, 20242 min read
I couldn't believe my eyes ...
My first poetry reading, but this post is about so much more. First things first: I've only recently started to explore creative...
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Sylvia
Nov 10, 20243 min read
In which Piglet finds a way to shake off the heavy feeling
Playtime! I've had some fun with AI and here's the result: It was a quiet morning in the Hundred Acre Wood, with soft light filtering...
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Sylvia
Oct 30, 20241 min read
TRE for sports injury recovery - and much more
I recently spoke with Steven James, a running coach, and told him about TRE. Initially he was slightly sceptical, because he said he...
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Sylvia
Oct 20, 20243 min read
This is for the ladies of a certain age and stage - and their partners
World Menopause Day was on the18th October and we certainly need more than awareness days as every day is a day where we can pro-actively...
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Sylvia
Oct 10, 20242 min read
Just for today?
Today is World Mental Health Day, but as I always say we don't 'just' need dedicated days to think about mental health – or any other...
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Sylvia
Sep 30, 20244 min read
Are your brain, heart and body divorced?
Do you know the work of John Roedel? I discovered him on Facebook a couple of years ago and love his gentle style. Let me share one of my...
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Sylvia
Sep 20, 20241 min read
Movement heals all wounds
Read my guest blog for Street Wisdom who are organising the annual World Wide Wander . If you are in East Kent, you might want to join...
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Sylvia
Sep 10, 20242 min read
Can't sleep? You're not alone. Discover THE solution
On a scale from zero to ten - how good is your sleep? It's Sleeptember and according to The Sleep Charity the biggest lifestyle factors...
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Sylvia
Aug 30, 20242 min read
Beyond tears: Finding light in the darkness of grief
Today is my wee brother's 15th anniversary. When Andi died, I did grieve for him as well as for my dad whom I had lost 21 years earlier,...
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Sylvia
Aug 20, 20244 min read
Is Howard right?
My first creative writing* experience. Even in creative writing I'm thinking of TRE - and the prompt we were given was 'need'. “I need...
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Sylvia
Aug 10, 20243 min read
This is not about TRE ...
… which might be hard to believe, right? You've heard it so many times as I'm always pointing out that TRE is so fabulous because it's...
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Sylvia
Jul 30, 20243 min read
Don't waste time, find out if TRE is for you - or not ...
Here's how you know ... TRE isn't for you if you ... experience aches, e.g. headaches, but are happy to pop a pain killer struggle with...
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Sylvia
Jul 20, 20242 min read
Do I do everything I teach?
Hand on heart: Yes, most of the time. And that's the truth. I love TRE and practise most days, at least every other day. Because I...
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