I recently came across this quote and thought, well, that's so true. "Winners never quit. Winners also never get to go home early. I know a lot of winners. They all look exhausted." James Bore It also made me pause. Because so many people I see display this 'winner' energy, constantly pushing, rarely resting, quietly burning out and many are wearing this like a badge of honour. “I felt overwhelmed. After learning TRE, I finally felt calm in my body, something I hadn’t exper

I've heard so many carers and parents stating that they don't have time to look after themselves. And I totally get it. It must be...

I'm just back from my Mental Health First Aid (MHFA) training , so I wanted you to be the first to know that I am now a certified Mental...

Today I invite you to take just a couple of minutes (honestly, you won't need longer) to notice your body. Noticing tiny details Really...

You might wonder: Why singing ? Isn't TRE all about shaking ? Quite right. And both soothe the nervous system beautifully. A microphone...

We all encounter grief at some stage in our lives – after all, it's the price we pay for love, right? Still, it's a topic that makes many...

Sometimes people tell me: “I don’t need TRE, I shake when I dance wildly in the kitchen!” And I smile … because yes, movement heals...

Yes, stuff happens, although some might say sh*t happens, right? Let's call a spade a spade, I'm German after all, there's no beating...

I promised in my previous post to share with you some of Bessel van der Kolk's wisdom . In case you don't know him, you might have heard...

If you’ve ever talked about your challenges and wondered why you're not feeling better, this post is for you. I used to think that talking things through was the only way to heal. But after a few attempts of various talking therapies I didn't feel any different. Many years later and fairly unexpectedly, the shift came. Not from more thinking, but from something much deeper: my own TREmendously amazing body.

Some clients tell me they have. Maybe you have too? Therapy, exercises, journaling, yoga, mindfulness, breathwork, apps and all kinds of...

… simply because it summarises in such a fabulous way so many topics I have also addressed in my blog posts. Photo by Markus Spiske on...

It also left me slightly puzzled. Let me explain. Forget-me-not and - more importantly - forget-myself-not! National Carers'...

This is my 70th blog post – not exactly 100, yet, but let's take this milestone as an opportunity to properly connect. I invite you to...

… to David Berceli, Phd, himself, the creator of TRE. David Berceli, PhD, creator of TRE As you've probably gathered by now, I'm on a...

A while ago I took part in a Community Co-Regulation Sing-a-Long and it was so uplifting – the choir master was super encouraging, the...

A colleague of mine states that TRE is for everybody whose heart is beating. And while this is absolutely true, because almost everybody...

Are you listening to the Today programme on BBC Radio 4? Maybe you are too young? When I first moved to the UK (I was 34) and was keen to...

Calling all expectant or new parents – this might be you, but if not, please share this info with your friends, kids, grandchildren ......

Mother's Day has come and gone, like every year. I always think that one day isn't enough – and that, by the way, applies to any...