Sylvia
Just for today?
Today is World Mental Health Day, but as I always say we don't 'just' need dedicated days to think about mental health – or any other...
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Sylvia
Sep 304 min
Are your brain, heart and body divorced?
Do you know the work of John Roedel? I discovered him on Facebook a couple of years ago and love his gentle style. Let me share one of my...
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Sylvia
Sep 201 min
Movement heals all wounds
Read my guest blog for Street Wisdom who are organising the annual World Wide Wander . If you are in East Kent, you might want to join...
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Sylvia
Sep 102 min
Can't sleep? You're not alone. Discover THE solution
On a scale from zero to ten - how good is your sleep? It's Sleeptember and according to The Sleep Charity the biggest lifestyle factors...
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Sylvia
Aug 302 min
Beyond tears: Finding light in the darkness of grief
Today is my wee brother's 15th anniversary. When Andi died, I did grieve for him as well as for my dad whom I had lost 21 years earlier,...
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Sylvia
Aug 204 min
Is Howard right?
My first creative writing* experience. Even in creative writing I'm thinking of TRE - and the prompt we were given was 'need'. “I need...
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Sylvia
Aug 103 min
This is not about TRE ...
… which might be hard to believe, right? You've heard it so many times as I'm always pointing out that TRE is so fabulous because it's...
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Sylvia
Jul 303 min
Don't waste time, find out if TRE is for you - or not ...
Here's how you know ... TRE isn't for you if you ... experience aches, e.g. headaches, but are happy to pop a pain killer struggle with...
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Sylvia
Jul 202 min
Do I do everything I teach?
Hand on heart: Yes, most of the time. And that's the truth. I love TRE and practise most days, at least every other day. Because I...
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Sylvia
Jul 102 min
An ode to David Berceli, PhD
A colleague of mine asked AI to write a poem on TRE - here it is ...
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Sylvia
Jun 295 min
I practise Yoga, why would I need TRE?
As a certified TRE provider, this is something I hear a lot. While it’s true that Yoga comes with many benefits, these aren’t the same as...
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Sylvia
Jun 161 min
How heavy is this glass of water? 📢
It might be a random question, but I've just seen this clip and it reminded me of TRE. Hence, I want to share it with you. Listen to this...
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Sylvia
Jun 22 min
Discover how easily accessible TRE is 📢
It really is. You can practise anywhere. Recently I was working with a client, let's call her Babette. She was interested in TRE as she...
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Sylvia
May 193 min
Do you want to be more resilient?
Recently I was at a business boot camp with Theo Paphitis – yes, he's one of the first dragons from Dragons' Den – and one of the...
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Sylvia
May 53 min
Being authentic, saying no
Are you ready for a gentle exploration? You might remember that Dr Gabor Mate* is one of my heroes. His work on childhood development,...
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Sylvia
Apr 74 min
I don't need TRE – I shake when I'm dancing
Hmmm, really? Shaking it off can mean different things to different people. Some people love the idea of shaking away their cares and...
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Sylvia
Mar 241 min
Don't listen to me ...
… but to David Berceli, PhD, the creator of TRE, himself. I had prepared a different post when I came across this interview – and I just...
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Sylvia
Mar 103 min
How I calmed myself down and stopped worrying
I clearly remember a client of mine who told me that she was awfully worried about an international bank transfer and if she had used the...
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Sylvia
Feb 255 min
Can TRE help with chronic pain?
Chronic pain is a complex condition with millions of people worldwide suffering from long-term pain, often with no obvious cause and no...
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