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The real antidote to our tech-dependent world
Are you listening to the Today programme on BBC Radio 4? Maybe you are too young? When I first moved to the UK (I was 34) and was keen to...

Sylvia
6 days ago2 min read
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Are you ready to become an empowered parent?
Calling all expectant or new parents – this might be you, but if not, please share this info with your friends, kids, grandchildren ......

Sylvia
Apr 205 min read
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Beyond Mother's Day
Mother's Day has come and gone, like every year. I always think that one day isn't enough – and that, by the way, applies to any...

Sylvia
Apr 104 min read
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No, I’m NOT Being Replaced by AI!
After years of working as a holistic therapist, guiding my clients through deep nervous system regulation and stress release, yesterday...

Sylvia
Apr 14 min read
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If you only remember one thing
When I give talks about TRE the bit my audiences find most interesting – or should I say enlightening? – is when I talk about people...

Sylvia
Mar 204 min read
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"I have a dream"
The world is crazy, right? Many people are worried and anxious and if that applies to you, you are definitely not alone. I hear that so...

Sylvia
Mar 104 min read
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"I wish my chronic pain went away"
Are you living with relentless pain and have been told by your doctor: “I've checked everything, there's nothing wrong with you, it must...

Sylvia
Feb 284 min read
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"But how does TRE save time and money?"
That's what I was recently asked. Great question and very valid indeed. The best way to answer is with the following real-life example:...

Sylvia
Feb 203 min read
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Hearts, chocolate, champagne … or eye rolls?
Isn't Valentine's Day a bit like marmite? The annual day of love, romance and ... overwhelming pressure - or what's your take on it?...

Sylvia
Feb 107 min read
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A New Year's resolution or a constant resolution?
According to a survey* the most popular New Year’s Resolution was losing weight (36%). Maybe it was yours, too? Or maybe it's a constant...

Sylvia
Jan 305 min read
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Do you feel the world's gone mad?
Let's face it, sometimes it's a bit weird out there (or is this an understatement?) and it's easy to feel overwhelmed by uncertainty or...

Sylvia
Jan 205 min read
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New Year, same old aches and pains?
Let's face it ... a new year is really just a new calendar, isn't it? Yes, many of us are dreaming of "new year, new you" - but how can...

Sylvia
Jan 103 min read
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2024 - End of year review
Are you sitting down to review the outgoing year? I generally do and here's the review of my professional year. Firstly, I'm super...

Sylvia
Dec 30, 20242 min read
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A wee gift for you ...
... to de-stress in the run-up to the Christmas, Hanukkah, Yule, Kwanzaa, Holiday season … If you are celebrating with all bells and...

Sylvia
Dec 20, 20242 min read
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Of dogs and (wo)men …
We are a nation of dog lovers, right? Ahem, let me say that again, I'm slightly scared of dogs – although it's gotten much, much better...

Sylvia
Dec 10, 20243 min read
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Why wait until 2025 to start healing?
There is still a whole month left to start your TRE journey. Have you been 'on the fence' about TRE? By the way, if you'd like a quick...

Sylvia
Nov 30, 20242 min read
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I couldn't believe my eyes ...
My first poetry reading, but this post is about so much more. First things first: I've only recently started to explore creative...

Sylvia
Nov 20, 20242 min read
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In which Piglet finds a way to shake off the heavy feeling
Playtime! I've had some fun with AI and here's the result: It was a quiet morning in the Hundred Acre Wood, with soft light filtering...

Sylvia
Nov 10, 20243 min read
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TRE for sports injury recovery - and much more
I recently spoke with Steven James, a running coach, and told him about TRE. Initially he was slightly sceptical, because he said he...

Sylvia
Oct 30, 20241 min read
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This is for the ladies of a certain age and stage - and their partners
World Menopause Day was on the18th October and we certainly need more than awareness days as every day is a day where we can pro-actively...

Sylvia
Oct 20, 20243 min read
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