Work with me
Your body already knows how to release.
TRE® supports you in reconnecting with that ability; safely and at your own pace. And once learned, it becomes a resource you can return to again and again.
I believe this work should be accessible
If you feel drawn to learning TRE® but are currently experiencing financial constraints, you're welcome to reach out for a confidential conversation. We can explore what might be possible.
If you are in a position to contribute further, you're also welcome to support others through a voluntary contribution via Ko-fi. This helps make sessions more accessible for those who may not otherwise be able to take part
Thank you!
What to expect
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In your first TRE® session you'll learn the foundations and become familiar with the process
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In lessons two and three you'll build confidence and develop a deeper understanding of how your body responds
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In lesson four (after a month's break) we introduce interventions to ensure you gain the maximum benefit
If you listen
to your body
when it whispers ...
... you won't have to
hear it scream