Work with me
Your body already knows how to release.
TRE® supports you in reconnecting with that ability; safely and at your own pace. And once learned, it becomes a resource you can return to again and again.
Where to begin
If you are wondering whether TRE® is right for you, you are welcome to arrange a short conversation.
A chance to ask questions, get a sense of my approach and explore whether this feels like the right next step for you.
Learn TRE® - A guided process
The most effective way to learn TRE® is with guidance, allowing the process to be tailored to you and your body.
Over time you'll build confidence, understand your body's responses and develop a practice that feels natural and sustainable.
Eight-session programme:
A structured way to learn TRE® safely and in-depth:
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Four individual online sessions
by appointment -
Four online group sessions
to support and deepen your practice
One participant £390
Two participants £250 per person
If this feels right for you, you’re welcome to
get in touch to explore the next steps.
Explore TRE® - Two sessions
These sessions are a good introduction to the practice.
Suitable if you'd like to experience TRE® and learn the basics before deciding whether to continue.
Two-session programme:
A guided way to learn the basics of TRE® safely:
-
One individual online session
by appointment -
One online group session
to support your practice
One participant £135
Two participants £85 per person
To start your journey, simply get in touch and we'll arrange everything for your first session.
TRE® sessions in-person
Many clients appreciate online* sessions and you are also welcome to join me in person in Ramsgate, East Kent.
If this feels like the right next step for you,
you are welcome to get in touch and we'll take it from there.
* TRE® is body-led and doesn't involve touch, it's guided by creating a space that feels safe and supported.
Online sessions allow you to stay in your favourite space, without needing to travel after a relaxing session
I believe this work should be accessible
If you feel drawn to learning TRE® but are currently experiencing financial constraints, you're welcome to reach out for a confidential conversation. We can explore what might be possible.
If you are in a position to contribute further, you're also welcome to support others through a voluntary contribution via Ko-fi. This helps make sessions more accessible for those who may not otherwise be able to take part
Thank you!
What to expect
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In your first TRE® session you'll learn the foundations and become familiar with the process
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In lessons two and three you'll build confidence and develop a deeper understanding of how your body responds
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In lesson four (after a month's break) we introduce interventions to ensure you gain the maximum benefit
If you listen
to your body
when it whispers ...
... you won't have to
hear it scream