I teach TRE® mainly online, which works very well and has the added benefit that you can stay in your favourite place, i.e. don't have to go/drive home after a session.
In your first TRE® session you'll learn the basics and get familiar with the tremoring sensation
In lessons two and three you'll gain more shaking confidence.
In lesson four (after a month's break) I will observe your development and introduce interventions for you to get the most out of the process.
If you listen
to your body
when it whispers ...
... you won't have to
hear it scream