Learn TRE®

You can easily learn TRE® and have a somatic tool for life.

Simply shake off stress and tension and discover the amazing benefits of TRE®.

I teach TRE® online either one-to-one or in a group with four participants max.
 

  • In the your first TRE® session you'll learn the basics.

  • In lessons two and three you'll gain more shaking confidence. 

  • In lesson four (after a month) I will observe your development and introduce interventions for you to get the most out of the process.
     

For the time being I only offer face-to-face sessions on request. 

If you listen to your body when it whispers ...

... you won't have to hear it scream

Your first TRE® session - what to expect? 

Format of a TRE session: 

  • Introduction and questions

  • Warm-up exercises - see video

  • Grounding exercise

  • The actual tremoring - see video

  • Relaxation phase

  • Feedback

  • Questions

Please get in touch for a free consultation to get to know me and my approach before you book your course!

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If you find it hard to pay, but would benefit from learning TRE®, please get in touch with me.

Equally, if anybody can add a wee donation to help make the sessions available for others, please let me know.