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TRE®  

A bit more background information ...
What happens when we are stressed?
A woman (Sylvia, the TRE Provider) is lying on a yellow yoga mat in a light-filled room with a green cheese plant in the background. Sylvia is wearing a dark green long-sleeved top and dark blue, tight gym trousers. Her eyes are closed, she looks relaxed and you can only see her left leg, which is in butterfly position (feet are sole to sole).

You have probably noticed this yourself:
When you are stressed, your body tenses up. 

Over time, this tension can manifest as physical and/or emotional symptoms - from aches and pains to anxiety, irritability or anger, the list is endless. 

  

Tension lies at the root of many health issues and it's estimated that up to 90% of health challenges are linked to stress. 

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A natural, innate solution

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TRE® offers a natural and innate way to release built-up tension.

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Through gentle, neurogenic tremoring, you can literally shake off (yes, really!) that tension. 

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And when muscles relax, the nervous system settles.​

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As a result, many symptoms, e.g. aches, pains, anxiety, irritability, anger and more can ease or even disappear.    ​

You might have tried 'everything'...

Maybe you ... 

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  • have seen your GP, been told 'everything is fine' - yet are still in pain 

  • have tried talking therapies, but you are tired of talking and analysing 

  • experience (menopausal) anxiety or irritability 

  • feel you need to de-stress as you want to prevent burnout

  • have tried a range of stress management techniques, but haven't found 'the one'

  • don't want to mask symptoms by popping pills  

  • want to stay in charge of your own healing, rather than outsourcing it 

  • have been on a long waiting list and want to take matters into your own hands, well body

  • want to save time and money by learning a self-help tool

  • believe, deep down, that your body has the capacity to heal itself
     

A woman (Sylvia, the TRE Provider) is lying on a yellow yoga mat in a light-filled room. Sylvia is wearing a teal long-sleeved top and dark blue, tight gym trousers. The foreground of the photo is slightly blurred, so you can't see her face very well, the camera focus is on her legs. Her feet are firmly planted on the mat, the knees are up. Her arms are lying beside her body.
How would you like to feel? 
A woman (Sylvia, the TRE Provider) is lying on a yellow yoga mat on a light wooden floor. Sylvia is wearing a teal long-sleeved top and dark blue, tight gym trousers. In the foreground you see her face, her eyes are closed, she looks calm and very relaxed. She is lying in butterfly position, i.e. her feet are sole-to-sole, her knees are leaning to either side. Her arms are lying beside her body.

​Imagine feeling:

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  • calmer, more grounded and deeply relaxed

  • less anxious or worried

  • less irritable - even during menopause

  • less angry

  • pain-free

  • emotionally balanced and mentally well  

  • refreshed as you are sleeping better

  • more harmonious as you are enjoying healthier relationships - with yourself, your body, and others

  • more active as you are returning to hobbies or favourite sports - and can recover faster after sports injuries

  • less grief in your body

  • more resilient, calm and composed, thanks to a well-regulated nervous system
     

What if you could help yourself? 

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David Berceli, PhD, the creator of TRE® puts it beautifully: 

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"There is an undiscovered gift inside the human body
and I am just trying to help people and say:
this gift is in you, use it, because it's designed to help you."

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How I can support you 

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As a TRE® Provider, certified by David Berceli, I am here to guide and

empower you to learn TRE® safely and in a trauma-informed way. 

Please note, TRE® isn't a cure-all, but when tension lies at the root of the issue, it's very likely you can find relief. 

Join me, my clients and the wider TRE community in wondering:
Why on earth isn't everybody shaking it off? 

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A woman (Sylvia, the TRE Provider) is lying on a yellow yoga mat on a light wooden floor. Sylvia is wearing a teal long-sleeved top and dark blue, tight gym trousers. In the foreground of the photo you see her face, her eyes are closed, she looks calm and very relaxed. She is lying in butterfly position, i.e. her feet are sole-to-sole, her knees are leaning to either side. Her arms are lying beside her body.
A woman (Sylvia, the TRE Provider) is lying on a yellow yoga mat on a light wooden floor. Sylvia is wearing a dark green long-sleeved top and dark blue, tight gym trousers. In the foreground of the photo you see half of her face, her eyes are closed, she looks calm and very relaxed. The focus of the photo is on her body, but you can just see that she is lying in butterfly position, i.e. her feet are sole-to-sole, her knees are leaning to either side. Her arms are lying beside her body.
So ... how does it work?

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I'd love to introduce you to TRE® and guide you step by step, so you feel safe, comfortable and empowered throughout the process. 

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I teach TRE® mainly online, which works very well as TRE® doesn't require touch, it requires presence.

 

It also has the added benefit that you can stay in your own, familiar space, where you feel comfortable and don't need to go/drive home after a deeply relaxing session. 

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We meet for four sessions: ​

   

  • In your first TRE® session, you'll learn the basics and become familiar
    with the tremoring sensation

  • In lessons two and three you'll gain more shaking confidence

  • In lesson four (after a month's break) I will observe your development and introduce interventions to help you get the most out of  TRE®

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