What happens when we are stressed?
You have probably noticed this yourself: When you are stressed, you tense up.
This tension can - over time - manifest as physical and/or emotional pain.
Tension lies at the root of many health issues and up to 90% of health challenges are caused by stress.
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TRE® is a natural and innate solution where you can literally shake off (yes, really!) that tension and down-regulate your nervous system.
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Once the tension is gone and your nervous system is well-regulated, many symptoms can disappear.
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You might have tried 'everything'...
You might ...
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have seen your GP who confirmed that "everything is fine" - but you still don't​
feel good -
feel you need to de-stress as you want to prevent burnout
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have tried a range of stress management techniques, but haven't found 'the one'
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be fed up popping pills to mask the pain
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not want to hand over responsibility to somebody 'to fix' you
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be lingering on a long waiting list to see a counsellor or physio, but want to take matters into your own hands, well body
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want to save time and money by treating yourself
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believe that your body has the capacity to heal yourself
How would you like to feel?
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much calmer and deeply relaxed
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less irritable - even if you happen to be menopausal
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less angry
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pain-free
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happy and in a state of good mental health
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experiencing better sleep
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having better relationships, with yourself, your body, others
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enjoying your hobbies as you feel more alive and pain-free
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going back to your favourite sports as you can speed up your recovery
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feeling less grief in your body
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more resilient as your nervous system is well-regulated
What if you could help yourself?
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David Berceli, PhD, the creator of TRE® says it so nicely:
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"There is an undiscovered gift inside the human body
and I am just trying to help people and say:
this gift is in you, use it, because it's designed to help you."
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As a TRE® Provider, certified by David Berceli, I am here to guide and
empower you so you will learn TRE® safely and successfully.
Please note, TRE® isn't a cure-all, but where tension is at the root of the issue, it's most likely you can find relief.
Join me and my clients in wondering:
Why on earth isn't everybody shaking it off?
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OK, how does it work?
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I'd love to introduce you to TRE® and will guide you along the way as I want you to feel safe, comfortable and empowered.
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I teach TRE® mainly online, which works very well and has the added benefit that you can stay in your favourite place, i.e. don't have to go/drive home after a relaxing session.
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We meet for four sessions: ​
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In your first TRE® session, you'll learn the basics and get familiar
with the tremoring sensation -
In lessons two and three you'll gain more shaking confidence
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In lesson four (after a month's break) I will observe your development and introduce interventions for you to get the most out of the process