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In a nutshell
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When we are stressed we tense up
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This tension can manifest as physical and/or psychological pain
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Our bodies are tremendously amazing and you can release this tension in a natural and innate way - by shaking it off.
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Yes. Really.
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Once the tension is gone, many symptoms can disappear
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Success!
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As a TRE Provider, I am here to coach you how to safely and successfully learn to help and heal yourself

If you prefer more detailled explanations, please read on ...
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