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In a nutshell

  • When we are stressed we tense up

  • This tension can manifest as physical and/or psychological pain

  • Our bodies are tremendously amazing and you can release this tension in a natural and innate way - by shaking it off.

  • Yes. Really.

  • Once the tension is gone, many symptoms can disappear

  • Success!

  • As a TRE Provider, I am here to coach you how to safely and successfully learn to help and heal yourself

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If you prefer more detailled explanations, please read on ...
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