TRE in a nutshell
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Up to 90% of health symptoms are linked to stress and stored tension
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And when we are stressed the body naturally tightens
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That stored tension can show up as physical and/or emotional symptoms - anything from aches and pains to digestive discomfort, anxiety, irritability, overwhelm or anger ...
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The good news?
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Your body is TREmendously amazing and designed to release this tension in the most natural and innate way
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Yes. Really.
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As the tension softens, many symptoms can ease or disappear
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You may experience deeper relaxation, prevent burnout and feel more grounded and resilient ...
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As a TRE Provider, I am here to guide you, so you can practise safely and confidently
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TRE becomes a lifelong tool, something you can return to at any time, in your own space, at your own pace, saving you time, money and energy
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If you’d like to explore how TRE could support your well-being, I’m here for you
If you'd like a more detailed explanations, please read on ...
Here's an introduction to TRE, my personal TRE story and a TRE demonstration.
Please note, these videos are far from perfectly filmed or professionally polished,
but I'd rather get them to you and be helpful, than spend ages editing.
After all, I'd rather be teaching and practising TRE. I'm sure you understand!?