TRE in a nutshell
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Up to 90% of health symptoms are caused by stress and tension
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When we are stressed we tense up
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This tension can manifest as physical and/or emotional symptoms - from aches and pains to anxiety, irritability and anger ...
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Our bodies are TREmendously amazing and you can release this tension in the most natural and innate way
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Yes. Really.
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Once the tension is gone, many symptoms can disappear
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You can also gain deep relaxation, prevent burnout and become more resilient ...
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Success!
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As a TRE Provider, I am here to guide you how to safely and successfully help and support your health and well-being
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Once you know how to practise TRE safely and confidently, it's your tool for life, which will save you time and money
If you prefer more detailled explanations, please read on ...
An introduction to TRE, how amazing your body is, my own TRE story and a TRE demonstration.
Please note, these videos are far from perfectly filmed, but I'd rather want them out and helpful for you while also spending more time teaching and practising TRE, rather than editing them to make them really polished. I'm sure you understand!?