Let's face it ... a new year is really just a new calendar, isn't it? Yes, many of us are dreaming of "new year, new you" - but how can this happen if we don't change anything?
If you are fed-up with your chronic aches and pains, maybe this is your sign to do something about it, especially if you are constantly battling tension headaches or migraines, your back is a source of discomfort, you are teeth-grinding and you struggle through your day and don't enjoy any of it.
I hear you.
And you've probably tried it all – endless Yoga stretches, meditation apps, expensive massage treatments, even popping pills to mask the pain – but nothing seems to do the trick.
And to top it off, your doctor dismisses your concerns as "just stress."
That's what many of my clients are telling me.
They feel lost and frustrated when it comes to managing chronic pain.
The more you look for help outside of yourself, the less you are able to tap into your own resources to heal your pain.
And it frustrates you that there's nothing to manage your chronic pain and you start to feel lost and forgotten.
But what if I told you that the solution isn't in the hands of someone else?
What if it was within you, waiting to be activated?
When you allow your body to naturally let go of stress and tension, magic can happen.
Because once the tension is gone, aches and pains can disappear.
Fact.
So, instead of adding another lengthy exercise chore to your long to-do list, experimenting with another health gadget, that will eventually gather dust, or relying on someone to 'fix' it for you – you can learn how to do it yourself.
That's when you can finally become pain-free and enjoy your life and your various activities again.
It will not only save you time and money, but most importantly you'll be in control of your own health and well-being.
Introducing TRE (Tension and Trauma Releasing Exercises).
TRE is a natural and innate approach that helps you to naturally release pent-up stress and tension.
It's like your body has an in-built reset button – and TRE helps you press it. It’s a mindful process of allowing your body to do what it’s designed to do.
The results?
Aches and pains can fade away as tension dissolves
You can experience deep relaxation; think post-spa treatment bliss at any time – without the hefty price tag
Becoming more resilient, helping you navigate life’s challenges calmly – with grace, ease and clarity
Noticing your relationships – with yourself and others – improve as the weight of frustration, irritability, aches and pains lifts
And burnout? It can be stopped before it starts
The best part?
Once you've learned TRE safely, you'll own this skill for life which you can use anytime, anywhere.
You can feel like a new person – in just a few minutes.
Ready to break free from chronic pain and re-discover the joy in your daily activities?
There is light at the end of the tunnel and the solution is closer than you think.
If you’re ready to step into a more relaxed and pain-free life, I’m here to guide you safely every step of the way.
Your body already knows what to do.
I'll show you how to re-discover its wisdom.
Get in touch for a chat. I'm here for you.
Natural. Innate. TREmendous.
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