Have you already tried 'everything'?

Some clients tell me they have.

Maybe you have too?

Therapy, exercises, journaling, yoga, mindfulness, breathwork, apps and all kinds of gadgets (that are now gathering dust)?

You're definitely not alone.

Many of the people I work with come to me after years of searching.

They’ve done the work, read the books, followed the 'experts' … and still can’t sleep, can’t relax or carry tension they just can’t explain.

Many of them have been dismissed by their doctors who said it might just all be in their heads.

What if I told you that you already have everything you need within you?

That your body is so clever that it can massively support you.

That you are the expert of your own life – and that includes your health and well-being.

Welcome to my world of health, healing and well-being.

I don’t offer quick fixes.

I don’t make promises.

I don't even treat you.

Because I teach you – and that is much more empowering.

What I offer you is a gentle, body-based, natural and innate approach that helps you to release stress, tension, aches, pains, anxiety, irritability, anger and anything else you don't need any more.

So we are working on the root cause.

The tension stored in your body and also the nervous system.

Let TRE (Tension and Trauma Releasing Exercises) be your superpower and once you’ve learned it, it’s yours.

For life.

The beautiful thing about TRE is that we allow your body to do what it was designed to do:

Releasing, regulating and returning to a calm and relaxed baseline.

Do you know the post-spa treatment feeling?

When you are lying on the treatment bed and are so relaxed and feel so chilled that you don't want to get up and face the real world again?

That's how many clients describe the feeling they experience after a TRE session.

And we can see this deep relaxation in their faces afterwards.

If this speaks to you — if your inner knowing is nodding — I invite you to get in touch.

This definitely won't be a sales call.

In fact, this is a promise – because I only work with people who are ready for TRE, who are ready to take ownership of their health and well-being.

And this will be a conversation to help you decide whether this is the right next step for you.

Because your body already knows. Sometimes it just needs a little reminder.

And I am here as your TREmendously supportive guide to teach you TRE safely, empathically and effectively.

Natural. Innate. TREmendous.