Work with me
Your body already knows how to release and TRE® supports you in reconnecting with that ability.
I offer guidance so you can learn it safely and at your own pace.
With practice you'll build confidence in using it whenever life feels overwhelming or tense.
Explore TRE®
in two sessions
This introduction is suitable if you'd like to experience TRE® and learn the basics.
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One individual online
session -
One online group session
One participant £135
Two participants £85 per person
Simply get in touch and we'll arrange everything for your first session.
Learning TRE® properly -
in eight sessions
The most effective way to learn TRE®:
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Build confidence
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Understand your body
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Develop a practice that feels natural and sustainable
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Four individual online sessions
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Four online group sessions
to support and deepen your practice
One participant £390
Two participants £250 per person
If this feels right for you, you’re welcome to get in touch to discuss the next steps.
TRE® sessions
in-person
Many clients appreciate online* sessions and you are also welcome to join me in person in Ramsgate, East Kent.
If this feels like the right next step for you, you are welcome to get in touch and we'll take it from there.
* TRE® is body-led and doesn't involve touch, it's guided by creating a space that feels safe and supported.
Online sessions allow you to stay in your favourite space, without needing to travel after a relaxing session
Where to begin
If you are wondering whether TRE® is right for you, you are welcome to arrange a short conversation.
A chance to ask questions, get a sense of my approach and explore whether this feels like the right next step for you.
I believe this work should be accessible
If you feel drawn to learning TRE® but are currently experiencing financial constraints, you're welcome to reach out for a confidential conversation. We can explore what might be possible.
If you are in a position to contribute further, you're also welcome to support others through a voluntary contribution via Ko-fi. This helps make sessions more accessible for those who may not otherwise be able to take part
Thank you!
What to expect
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In your first TRE® session you'll learn the foundations and become familiar with the process
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In lessons two and three you'll build confidence and develop a deeper understanding of how your body responds
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In lesson four (after a month's break) we introduce interventions to ensure you gain the maximum benefit
If you listen
to your body
when it whispers ...
... you won't have to
hear it scream