This is genius ...

… simply because it summarises in such a fabulous way so many topics I have also addressed in my blog posts.

Photo by Markus Spiske on Unsplash

You might remember that I say quite often:

The answer to (almost) everything is a well-regulated nervous system.

When we are calm and composed, we can respond to whatever life throws at us in a much better way.

Also, when we are relaxed, when our muscles are relaxed, we calm the nervous system and on a physical level, aches and pains can ease or disappear altogether.

TRE can help us physiologically and psychologically.

This little video that I've only just discovered explains it in a great way and I invite you to check it out.

If you want to dive deeper, here are my thoughts on many of the topics addressed in the clip and you'll find them below, take your pick:

• Nervous system dysregulation
  

• Trauma and also here
  

• MUS – Medically Unexplained Symptoms

  
  

• Chronic pain and also here
  

• My GP said it must be all in my head
  

• Looking for danger

  
  

• Dieting isn't 'just' about food

  
  

• Stress and worries

  
  

• Sleep

  
  

• Collective trauma

  
  

• Mental health

  
  

• Yoga and TRE and also here
  

• Resilience

  
  

• Co-regulation

I invite you to get in touch and I'm here for you if you'd like to learn how to regulate your nervous system in the most natural and innate way.

TRE is a tool that can support you until the end of your life.

Fact.

My eldest client – so far – was in her early 80s and is still shaking, understanding her body much better and feeling calmer and much more relaxed.

Shake it off safely.

Natural. Innate. TREmendous.