This is a big question, isn't it?
Maybe it's a strong 'yes' because you've already experienced it before, or maybe you are still waiting to be convinced - either way, bear with me ...
I want to tell you about one of my clients, let's call her Sarah. A busy mum with a demanding job and very little time to herself.
She cared for everybody else but neglected her own well-being. Sarah had suffered from lower back pain for years, sometimes it was manageable, and at other times extremely debilitating.
When Sarah saw her GP, she had high hopes that he'll be able to present a solution.
However, after checking her from top to bottom he declared, "It must be in your head, there's nothing wrong with you."
A typical case of MUS - Medically Unexplained Symptoms.
Sarah was close to tears, felt unheard, not taken seriously and after the initial shock also determined to find a solution as her pain was real and she wanted to take charge.
She described it as a little voice that told her that she “needed to become the expert in her own life and for her own well-being”. Sarah saw one of my previous clients' testimonials ...
... and she decided to give TRE a try.
Still a wee bit sceptical at first, she noticed some relief after just a few TRE sessions and now she is fully convinced by the power of her own body.
Now TRE is her very own tool to not only alleviate her back pain but to carve out some “me time” - just a few minutes on the yoga mat that give her deep relaxation.
Her husband has noticed a difference, too, as Sarah is much calmer and happier. Her children enjoy playing with their mum on the floor and her colleagues appreciate that she's not as irritable as before.
Sarah enjoys a pain-free life again, she can work with more concentration and has even started rock climbing again.
Feedback like this makes my heart sing.
I'm so grateful to be able to teach my clients how they can help and heal themselves as it is empowering and also saves them time and money.
If you'd like to explore how TRE can support you and your health challenges, let's have a fact-finding chat.
Of course, this call is free and without any obligations whatsoever. It's your chance to ask all your questions and then you can then decide if you'd like to learn how to tackle your health challenges.
Like Sarah, you might never look back.
Last but not least: As I always say, this is a client success story, not a promise or guarantee - TRE isn't a cure-all-and-everything, but if the root cause is tension, it's highly likely, that TRE can help. And by the way, many - in fact some studies say up to 80 to 90% of - health challenges are based on too much stress and tension.