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Could this practice solve all your problems? 

Probably not all, but if you are struggling with any of the following, then there is a good chance that TRE® (Tension Releasing Exercises) can help:

  • tension headaches/migraines

  • teeth grinding

  • tech neck/shoulder pain/back pain

  • gastrointestinal issues

  • anxiety/irritability etc.

  • Clients also report deep relaxation, more calm, better sleep, more resilience ...

Hello, I am Sylvia, and I have healed my own back and hip pain by learning and practising TRE®.
I am now completely pain-free. 
And you can achieve this, too.

Practising TRE® (Tension Releasing Exercises) is natural, innate and effective, that's why I trained as a TRE® Provider. 

I'm here to guide, teach and empower you.

Read on to find out more ...

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How can TRE® help?


It simply releases muscular tension. 

That's it!
Easy, yet powerful and with a range of positive knock-on effects.


Why TRE®?

  • Tension is the cause of most pain, so there's a high chance
    that TRE® can help.
    I've worked with many people who tried 
    'everything' and whose GP said there's nothing wrong
    with them - thankfully - but they were still in pain


  • I am not treating you, but I guide and teach you how to do it.
    And that's much more empowering, because you are in control
    of your health and well-being


  • TRE® is great for people who want to pro-actively
    help and heal themselves
    rather than relying on anybody
    "to fix" them, therefore it saves time and money

So, if you are ready to start your healing journey, check out my
FAQs for a quick overview, read what previous clients said and
get in touch for a free fact-finding session to ask all your
questions and to see if TRE® can meet your expectations. 

You deserve to feel so much better!

Natural. Innate. TREmendous. 


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"There is
an undiscovered gift
inside the human body
and I am just trying
to help people and say:
this gift is in you, use it,
because it's designed to help you."

David Berceli, PhD, creator of TRE®

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