top of page
"There is an undiscovered gift inside the human body
and I am just trying to help people and say:
This gift is in you, use it, because it's designed to help you." David Berceli, PhD, creator of TRE®
-
Tension
-
Recurrent, unexplained aches and pains
-
Emotional patterns - anxiety, irritability, anger ...
TRE® - Helping you address the root cause -
not just the symptoms
Sometimes the mind understands, but the body is still holding the story
You may have already explored different ways to feel better ... exercise, massage, therapy, various apps or gadgets.
And yet, something doesn't quite shift. Your body still feels tense, busy or
on edge.
This can show up in different ways:
-
Chronic aches and pains
-
Teeth grinding
-
Digestive issues
-
Anxiety, (menopausal) irritability or anger
-
Exhaustion and burnout
-
A constantly busy or hypervigilant mind
"The body often holds the missing piece."
Releasing what's been held in the body and nervous system, in a way that is innate and natural.
“The release was profound.
My jaw unclenched, my breathing softened and my whole body felt like it had exhaled.”
Claudia, TRE® client
Welcome, I'm Sylvia
As a TRE® Provider, I offer an innate, somatic approach that supports your body in releasing what it has been holding, so you can feel more at ease
and find more balance.
"What I often witness in my work is that real change doesn't come from trying harder,
it begins when the body is given space to release."
“Wow. I walked into the session full of tension
and walked out lighter, much calmer and my ADHD mind feels so much clearer.”
Kirsty, TRE® client
What is TRE®?
TRE® (Tension and Trauma Releasing Exercises, developed by David Berceli, PhD) works with the body’s natural stress-release reflex, something we are all born with, but lose access to over time.
Your body already knows what to do - it just needs an invitation, the right conditions and a little guidance.
"Instead of managing symptoms, we begin to address what sits underneath."
TRE® is not therapy and it's not a treatment.
It's a skill I guide you to learn safely, so it becomes a resource you can rely on, long after our sessions.
“I thought exhaustion was just part of life.
After TRE, I realised I’d been running on survival mode.
Now I know how to release stress before it builds up.”
Mark, TRE® client
You are very welcome to get in touch if you'd like to explore how TRE® could support you.
Whether that begins with a question or
a conversation, the door is open.
As featured in ...
Awards
.png)
“TRE gave me something
I can use anytime, anywhere.
I feel more balanced
and less reactive.
It’s true self-care,
not just another quick fix.”
Tina, TRE® client
Sessions worldwide online or
in Ramsgate, East Kent.
In English or German.
“I didn't want to talk anymore,
I just wanted to feel better.
TRE helped me do that.
Sylvia's calm guidance made it safe to let go.”
Megs, TRE® client
bottom of page