​​You’re not alone, good news is that you can learn how to become more authentic, happier and with more energy. 

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And thus you can get rid of chronic tension, aches, pains, anxiety, (menopausal) irritability, anger ... while preventing burnout and creating better relationships - with yourself, your body and others.  

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This compassionate guide includes:

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• A powerful reflection inspired by Dr. Gabor Maté

• Insight into how stress and suppressed boundaries affect your body

• A first glimpse into TRE (Tension and Trauma Releasing Exercises)

• An invitation to honour your body’s wisdom

Whether you're new to somatic* work or simply curious about TRE, this guide can be a good starting point to a happier and healthier you.

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*somatic simply means that we are working with the body - giving our constantly busy minds a rest!