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Your body is already communicating.
This is where you begin to listen.
You've done the work, yet your body is still carrying:
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Tension
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Recurrent, unexplained aches and pains or
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Emotional patterns like anxiety, overwhelm, anger
TRE® - A body-led approach to releasing stress at its source.
When the body no longer needs to hold on, change happens naturally
Many of my clients have already tried everything to feel better - exercise, massage, meditation, breathwork, therapy, apps, gadgets ...
Still, something doesn't fully shift and this can show up as:
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Chronic or medically unexplained aches and pains
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Teeth grinding or jaw tension
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Digestive issues
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Anxiety, (menopausal) irritability, overwhelm or anger
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Exhaustion and burnout
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A busy, restless or hypervigilant mind
These symptoms are what the body carries - physically and emotionally.
"The body often holds the missing piece."
TRE works with the body's innate and natural ability to release long-held tension in your body and nervous system.
Clients often notice improvements in sleep, physical comfort, emotional reactivity and an overall sense of feeling lighter and more at ease.
Sylvia Tillmann,
Certified TRE®Provider
Sessions online worldwide or
in Ramsgate, East Kent.
In English or German.
Welcome, I'm Sylvia
My work is based on the understanding that the body already knows how to release and restore itself.
I invite you to explore my approach as a certified TRE® (Tension and Trauma Releasing Exercises) Provider.
"What I often witness is that
real change doesn't come from trying harder,
it begins when
the body is finally given the space to let go."
If this resonates, you’re very welcome to arrange a chemistry call
to explore whether this approach feels right for you.
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