Indoor Yoga


The Art of Relaxation and Health 

"Stress is associated with almost 90% of all illnesses and 80% of all prescribed drugs sold."*

Wouldn't it be great if we had a tool to get rid of stress and tension and alleviate headaches/migraines, neck/shoulder/back pain, teeth grinding, gastrointestinal issues, anxiety ... caused by tension?  

Well, we do ... read on to discover TRE®

What is TRE®?

vibrations ...


Please do NOT dismiss TRE® if you think you have never experienced trauma, though!
It's not always about big T Trauma,
just the day-to-day stress is often enough for us to tense up and feel unbalanced.  

TRE® stands for Tension & Trauma** Releasing Exercises (developed by Dr David Berceli) and is a somatic self-help tool.
TRE® can support you to maintain your health and wellness – psychological as well as physiological.

TRE® are simple but powerful exercises that help
your body to release deep muscular patterns of stress.
This supports you to return to a state of balance, e.g. a more relaxed nervous system – and can have many positive knock-on effects (like relaxation, resilience, better sleep, less pain, less anxiety etc.)

How does it work?


TRE® literally helps us to shake off stress and when we tremor, chronic tension is being released.
Calm your busy mind, TRE® happens in the body – simply trust, that your body knows what to do.
Need more convincing? Just observe dogs after stressful situations and how naturally they shake off stress and happily get on with life.



Please get in touch ...

... with any questions you might have. Simply send me a message, comment on social media or phone me on +44 7904 427122.


Let's talk about TRE®, and how I - as a certified TRE® Provider - can teach you this tool for life. 


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Thanks for your message, I'll be in touch!

*Source: Dr Madan Kataria