Hello, I am Sylvia ...

... and I truly believe that our bodies are amazing and
can help us to tackle many health challenges.  

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I healed my own back and hip pain by learning and practising TRE®
(Tension and Trauma Releasing Exercises) and I am now completely
pain-free.  

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Practising TRE® is natural, innate and effective, that's why
I trained as a TRE® Provider. 
 

I'm going to show you how you can help and heal yourself - what could be

more empowering?  

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•  Tension is the cause of most pain, so there's a high chance
  that TRE® can help.  I've worked with many people who tried 
  'everything' and whose GP said there's nothing wrong
  with them - thankfully - but they were still in pain
   

• I am teaching, not treating.
  And that's much more empowering, because you are in control
  of your health and well-being
   

• TRE® is great for people who want to pro-actively
  help and heal themselves, rather than relying on anybody
  "to fix" them, therefore it saves time and money
   

• Many people are carrying grief or trauma and this energy is stored in muscles and fascia - with TRE it can be be released. Great for anybody who doesn't want to talk about any (past) issues or traumas.

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So, have a look around to find out more: check out my FAQs for a quick overview, see
what previous clients said and get in touch for a free fact-finding session to ask all your
questions and to see how TRE® can support you in feeling your best.  

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Learn TRE. You deserve to feel so much better!

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Natural. Innate. TREmendous. 

"There is
an undiscovered gift
inside the human body
and I am just trying
to help people and say:
this gift is in you, use it,
because it's designed to help you."

David Berceli, PhD, creator of TRE®

Why I love TRE®