Playtime – Do you fancy a sing-along?

You might wonder: Why singing?

Isn't TRE all about shaking?

Quite right.

And both soothe the nervous system beautifully.

A microphone flower?

As I was playing with AI – haven't done that for a while – I asked Sumo for a few TRE songs*, which you can listen to, or maybe dance to – another nice way of nervous system regulation, by the way.

But the real and most innate nervous system regulation is to shake.

That's what you can do beautifully with TRE.

And once your nervous system is relaxed, magic can happen.

So if you feel anxious, irritated, angry, overwhelmed or 'simply' stressed, let's have a chat about your TREmendously amazing body.

"For the first time in years, I feel like my mind and my body are working together instead of against each other. TRE has been such a gentle but powerful release.”

Philippa

And how your body can support your emotional well-being, too.

And that on top of your physical well-being, i.e. fewer aches and pains, a healthy digestive system and so much more.

"After TRE, I noticed

my digestion felt calmer.

The bloating and cramps that

used to flare up when I was stressed

have eased, and I feel lighter in my body."

Alex

Back to the songs:

🎤 The Body Already Knows How to Release

🎤 Release the Weight

🎤 You've been holding tight for far too long  

Admittedly, I don't think these will be hitting the charts any time soon, but it's been fun.

If you are a composer, I bet your tunes sound much better – and if you ever fancy writing a TRE song, please let me know, OK?

Maybe we could even do a barter – and I'll teach you TRE.

Most importantly, I'm here for you if you'd like to take ownership of your health and well-being.

And if stress, aches, pains, overwhelm, anxiety, burnout … have been whispering or even shouting for far too long … this might be your nudge.

“I didn’t expect physical changes,

but even my headaches have eased.

It feels like my body finally has space to heal itself.”

Di

If and when you are ready for the next step and you'd like to find out more, I invite you to book a fact-finding chat.

And just to be clear, that's what it is: A chat to find out more about TRE and if it can meet your expectation. It's definitely NOT a sales call.

Because I only want to work with clients who are ready to take ownership of their health and well-being.

Natural. Innate. TREmendous.