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  • Imagine waking up refreshed and energised - instead of tense and worried

  • Picture yourself navigating challenging situations with a calmer mind and a stronger sense of control

  • Instead of feeling overwhelmed by anxiety, learn to manage it -  naturally and effectively


Sounds good? 

I'm Sylvia and I love, practise and teach TRE (Tension and Trauma Releasing Exercises). 

I can help you release the physical tension that often fuels anxiety, allowing you to experience a greater sense of peace and calm.

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Gentle steps to overcome anxiety


I invite you to have a look around to find out more: check out my FAQs for a quick overview, see
what previous clients said and get in touch for a free fact-finding session to ask all your questions and to see how TRE® can support you in feeling your best.  


And if you are here because you had my info in your Treasured Something Anxiety Pack, please quote AP for a 10% discount on your TRE classes. ​
 

Learn TRE. You deserve to feel so much better.

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Natural. Innate. TREmendous. 

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