Of course, it's a personal choice. If you like goal-setting and want motivation, go for it, if you are not sure, try listening to your gut feeling.
Alternatively, of course, you might encounter something TREmendously amazing and never ever need a New Year's resolution again. Ever.
Take my client Anne (not her real name) – like many people she was sceptical at first, but after her first session she was amazed:
how her body reacted, i.e. the actual shaking
how calm and relaxed she felt
and most importantly: that she was able to achieve all that herself, after just a few minutes of shaking
Anne shared with me after a week or so with a cheeky grin, that she's now addicted.
“I'm not surprised!” I said.
I hear that from my clients a lot.
A beneficial, healthy addiction to have.
What are we addicted to?
the post-spa treatment feeling that we can bring about ourselves
the calmness we achieve alongside a much more relaxed attitude
noticing that many aches and pains dissipate
achieving a good night's sleep after a session
On top of that, many people who feel anxious, irritable or angry notice that they are coping in a much better way.
As always – these examples are simply based on client feedback, they are not a promise.
All that TRE does is to:
release tension held in your body and
down-regulate the nervous system