Some clients tell me they have. Maybe you have too? Therapy, exercises, journaling, yoga, mindfulness, breathwork, apps and all kinds of...

… simply because it summarises in such a fabulous way so many topics I have also addressed in my blog posts. Photo by Markus Spiske on...

It also left me slightly puzzled. Let me explain. Forget-me-not and - more importantly - forget-myself-not! National Carers'...

This is my 70th blog post – not exactly 100, yet, but let's take this milestone as an opportunity to properly connect. I invite you to...

… to David Berceli, Phd, himself, the creator of TRE. David Berceli, PhD, creator of TRE As you've probably gathered by now, I'm on a...

A while ago I took part in a Community Co-Regulation Sing-a-Long and it was so uplifting – the choir master was super encouraging, the...

A colleague of mine states that TRE is for everybody whose heart is beating. And while this is absolutely true, because almost everybody...

Are you listening to the Today programme on BBC Radio 4? Maybe you are too young? When I first moved to the UK (I was 34) and was keen to...

Calling all expectant or new parents – this might be you, but if not, please share this info with your friends, kids, grandchildren ......

Mother's Day has come and gone, like every year. I always think that one day isn't enough – and that, by the way, applies to any...

After years of working as a holistic therapist, guiding my clients through deep nervous system regulation and stress release, yesterday...

When I give talks about TRE the bit my audiences find most interesting – or should I say enlightening? – is when I talk about people...

The world is crazy, right? Many people are worried and anxious and if that applies to you, you are definitely not alone. I hear that so...

Are you living with relentless pain and have been told by your doctor: “I've checked everything, there's nothing wrong with you, it must...

That's what I was recently asked. Great question and very valid indeed. The best way to answer is with the following real-life example:...

Isn't Valentine's Day a bit like marmite? The annual day of love, romance and ... overwhelming pressure - or what's your take on it?...

According to a survey* the most popular New Year’s Resolution was losing weight (36%). Maybe it was yours, too? Or maybe it's a constant...

Let's face it, sometimes it's a bit weird out there (or is this an understatement?) and it's easy to feel overwhelmed by uncertainty or...

Let's face it ...  a new year is really just a new calendar, isn't it? Yes, many of us are dreaming of "new year, new you" - but how can...

Are you sitting down to review the outgoing year? I generally do and here's the review of my professional year. Firstly, I'm super...