Recently I was at a business boot camp with Theo Paphitis – yes, he's one of the first dragons from Dragons' Den – and one of the...

Are you ready for a gentle exploration? You might know by now that Dr Gabor Maté* is one of my heroes. His work on childhood development, trauma, addiction, the mind–body connection, illness, healing and the state of the world in general and the medical system in particular is highly enlightening. Here's one of his most famous quotes:   "If you don't know how to say no, your body will say it for you through physical illnesses." Gabor Mate This single sentence c

*and some strong men also, of course! ...

Hmmm, really? Shaking it off can mean different things to different people. Some people love the idea of shaking away their cares and...

… but to David Berceli, PhD, the creator of TRE, himself. I had prepared a different post when I came across this interview – and I just...

I clearly remember a client of mine who told me that she was awfully worried about an international bank transfer and if she had used the...

Chronic pain is a complex condition with millions of people worldwide suffering from long-term pain, often with no obvious cause and no...

I genuinely believe that working with you is all about YOU, rather than me. Because I want you to explore how amazing your body is and how you can help yourself. Fair enough? Well, I also believe that you might want to get to know me as a person – I'm always keen to find out more about somebody before I book a course with them - or is it just me? So, here it goes: I'm Sylvia (that you know already) In my late 50s (how did that happen?) Originally from Germany – I fell in l

Hopefully: "I feel sooooo much better than in 2023!" Maybe: "Same old, same old ..." Working with me can change your life. Many of my...

Talking therapies can be beneficial to many people dealing with stress, anxiety, depression, grief or psychosomatic pain, but they don’t...

Of course, it's a personal choice. If you like goal-setting and want motivation, go for it, if you are not sure, try listening to your...

Thankfully we've got this rule in our family. I'm grateful for that as I find it really tricky to find appropriate gifts – is it just...

… I can most certainly support you in dealing with it. The counsellor I saw after my brother died said to me while I was sitting there...

… the good thing about November is that it still gives you enough time to prepare for a relaxed and enjoyable Christmas/holiday season....

I'll never forget when Bessel van der Kolk – the author of the best-seller The Body Keeps the Score – said in a lecture: "Nobody ever...

… let me introduce you to Dr David Hamilton, he's an organic chemist who worked in the pharmaceutical industry and was fascinated by the...

OK, I admit it, I'm biased: I truly believe that TRE is tremendous because: I've experienced it myself –> back pain gone Hear it from my...

One of my TRE Provider colleagues says that TRE is for anybody who's heart is still beating. And she is right. But – and this is my...

I strongly feel there's no 'either – or' and that TRE doesn't have to compete with anything. Fact. TRE is tremendous and more and more...

Let's go back – say about 60,000 years and discover what the hunter-gatherers got up to. Picture them – either peacefully picking berries...