... to de-stress in the run-up to the Christmas, Hanukkah, Yule, Kwanzaa, Holiday season … If you are celebrating with all bells and...

We are a nation of dog lovers, right? Ahem, let me say that again, I'm slightly scared of dogs – although it's gotten much, much better...

There is still a whole month left to start your TRE journey. Have you been 'on the fence' about TRE? By the way, if you'd like a quick...

My first poetry reading, but this post is about so much more. First things first: I've only recently started to explore creative...

Playtime! I've had some fun with AI and here's the result: It was a quiet morning in the Hundred Acre Wood, with soft light filtering...

I recently spoke with Steven James, a running coach, and told him about TRE. Initially he was slightly sceptical, because he said he...

World Menopause Day was on the18th October and we certainly need more than awareness days as every day is a day where we can pro-actively...

Today is World Mental Health Day, but as I always say we don't 'just' need dedicated days to think about mental health – or any other...

Do you know the work of John Roedel? I discovered him on Facebook a couple of years ago and love his gentle style. Let me share one of my...

Read my guest blog for Street Wisdom who are organising the annual World Wide Wander . If you are in East Kent, you might want to join...

On a scale from zero to ten - how good is your sleep? It's Sleeptember and according to The Sleep Charity the biggest lifestyle factors...

Today is my wee brother's 15th anniversary. When Andi died, I did grieve for him as well as for my dad whom I had lost 21 years earlier,...

My first creative writing* experience. Even in creative writing I'm thinking of TRE - and the prompt we were given was 'need'. “I need...

… which might be hard to believe, right? You've heard it so many times as I'm always pointing out that TRE is so fabulous because it's...

Here's how you know ... TRE isn't for you if you ... experience aches, e.g. headaches, but are happy to pop a pain killer struggle with...

Hand on heart: Yes, most of the time. And that's the truth. I love TRE and practise most days, at least every other day. Because I...

A colleague of mine asked AI to write a poem on TRE - here it is ...

As a certified TRE provider, this is something I hear a lot. While it’s true that Yoga comes with many benefits, these aren’t the same as...

It might be a random question, but I've just seen this clip and it reminded me of TRE. Hence, I want to share it with you. Listen to this...

It really is. You can practise anywhere. Recently I was working with a client, let's call her Babette. She was interested in TRE as she...